How to use your Brainwave Entrainment Session
Files must be downloaded to your computer before adding them to your playlist.
Some sessions require headphones, other than that, all you have to do is listen to the sessions at least once a day.
The sounds we create are mere vibrations, as quantum physics taught us, everything in the universe communicates via vibrations.
The sounds may seem odd to you at first but rest assured, your subconscious mind will know exactly how to interpret them.
Enjoy
Please read the following disclaimer before starting your first session.
- Find a quiet place free of distraction
- Make sure you are comfortable, in a chair or lying down
- Be sure to disable all ring and vibration features if you are using a cell phone as your MP3 player
- Drink a glass of water before each brainwave entrainment session
- Entrainment increases blood flow and metabolism, which can make you thirsty mid-session
- It is important that you adjust all settings until you are 100% comfortable with the session before starting
After starting the session, close your eyes and try to relax, clear your mind, take a deep breath, hold it, exhale and relax.
 |
Some sessions require headphones be sure they are covering the proper ear. All headphones and ear buds are marked L and R (you may have to look hard to spot the markings) . |
If you are using AudioStrobe LED goggles, it is very important that you adjust the brightness to a comfortable level.
You may want to drink a lot of water before each session if you are using light goggles.
